last updated 260209

/now page

this page is current events on me
nownownow.com to read other /now pages

mission

understand myself and the world around me
live forever
raise the next generation

mood

generally good mood\
cautiously awaiting successfully avoiding seasonal depression

wellness

constant ringing in the ear
good energy
the usual full-body inflammation
and auto-immune issues
nac has cured my inflammation in 30 days the chronic arthritis and inflammation in my knee appears to have been cured as well

fitness

3day intense workout per week

diet

bulletproof coffee
evoo daily
green tea
high protein
3 eggs to start most days.
new potion once daily weekly.
increase in salt, potassium
zero pork and processed meats.
zero gluten.
low sugar **.
**canned sardines

potion recipe

spirulina,
wheatgrass flur,
creatine,
cumin
cinnamon
salt, pepper, k turmeric
baking soda + ACV for fizz
cloves,
glycine

supplements

d3, mg, k2, creatine,
collagen, when injured
aspirin, when required.
glycine. taurine.
nac nad.

television

netflix, hbo, prime, crunchyroll, oh my
binge watch anime.
**new game of thrones prequel **

movies

nothing new

gaming

haven’t had as much time lately.
trying out xbox gamepass

reading

stoicism.
bible.
pls suggest something