daily-routine
8:00
wake up
brush teeth (w/ natural toothpaste)
drink glass of water, ACV, baking soda
let cats outside
get some sunlight
9:00
breakfast (3 eggs, 2 sausages (+maple syrup), 2 hashbrowns (+ketchup))
coffee (black w/ EVOO)
13:00
lunch
18:00
dinner (lentil/rice, veg, protein)
19:00
walk
20:00
relax
23:00
disconnect
20min kettlebell
camomile
00:00
sleep