daily-do
food
water (filtered w/ ACV, baking soda)
breakfast (3 eggs, 2 sausages (+maple syrup), 2 hashbrowns (+ketchup))
coffee (black w/ EVOO)
lunch
dinner (lentil/rice, veg, protein)
camomile tea (night)
activity
wake up (morning duh)
brush teeth (w/ natural toothpaste)
let cats outside
sunlight
walk (20min)
relax (1h)
disconnect (1h)
kettlebell (20min)
sleep (8h)
considerations
fasting
cleaner water\