3-eggs
the three egg breakfast has been going strong
i cook 6 every morning when i wake up
and on days that i have leftovers instead,
i usually feel hungry earlier, and end up cooking up some eggs.
i always include other foods
like, bacon, b.sausage, fruit,, rice pudding, rice, kimchi, hashbrowns
you know, anything really
but three eggs have been a staple.
not 1, not 2, not 4.
we go thru a dozen carton in 2 days.
spending $9+ for 30 is a weekly need
hummus came in hot
but the craaving has been lost for now
olive oil is still also a daily consumption
food is often just a vessel to get olive oil in\
what else?
coffee
acv water\
the nutella crave is over.
fortunate ig cause ts is 50% sugar
about $1 a day (per person) is a bargain
i usually just scramble it since its foolproof
salt, pepper, olive oil is all you need
sometimes ill add garlic salt, oregano, or somethings but not necessary
ig the only downside that i experience rn is that im not fasting
i honestly dont require food first thing in the morning
but my wife does, and it's been working for us.
sometimes we snack for lunch
but ive noticed our appetites are usually satisfied