250703
8:00
drank cup of (just) water
gifted some sweets to my neighbour for her birthday
sunbathed (10min)
drank another cup of water w/ salt/potassium
9:00
green tea about 40hours into fast
18:00
water
headache
bad knee pain
1900
walk
2000
bought hummus, tabouli
2100
mr
we were liars
tea
melatonin
thoughts
i had a dream last night, but i cant remember it
woke up with no headache again, but slightly inflamed
last night it was easier to 'daydream' or pre-dream thanks to the melatonin / magnesium
i didnt have insomnia
i try not to abuse melatonin, but my circadian rhythm has been terrible for 20years