250702
6:00
12h into fast
i'm usually a heavy sleeper, but i woke up briefly at 6:00 today
8:00
woke up and got out of bed
toilet
doomscroll
realise i'm doomscrolling, and hide the phone
start on breakfast for wife
3 eggs, 2 bacon, hashbrowns
i drank a potion, and green tea
sunbath, and meditate (20min)
...
kettlebell workout
bake cookies
help with dinner
(didnt eat)
21:00
melatonin
potion w/ magnesium + k2
23:00
sleep
thoughts
ive been wanting to keep this fully updated during the fast
but everything has been lapsing my memory
ghosted family and friends, didnt' game really, or go for a walk
did two quick 5min HIIT kettlebell workouts during the day
felt pretty good mentally and physically, just didnt care