250701
8:00
wake up
potion (water, acv, bs, zl, lime)
9:00
banana
rice pudding
dark chocolate
green tea
onigiri
16:00 - 17:00
dinner (last meal)
large porkchop
kimchi, raddish, bambooi
2 small banana
3 drk choco
hummus
workout
30min kettlebell swings
17:00
cold shower
21:00
bake cookies for wife
silva method
23:00
doomscroll
00:00
turn off phone to sleep
thoughts
sunburn my torso is red like a crab, from sunday
i woke up without a headache the last few days
i am enjoying this new loose leaf green tea a lot
the potion may be working
i hurt my upper spine/neck td